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The 14 Best Calorie-Burning Exercises, Ranked In Order Of Effectiveness
If you're dedicating valuable time in your day to a sweat sesh, you want to know it's actually worth your time, right? Okay, but...
LIFESTYLE NEWS
Bentonite Clay is the Ingredient You Need For Oily, Acne-Prone Skin
This mineral-rich clay stars in oil-absorbing face masks—here are the ones worth trying.
There’s nothing better than a relaxing Sunday night with your favorite dinner,...
10 Alternative Flours For Gluten-Free Baking
Gluten is a mixture of proteins found in wheat and related grains, such as barley, rye, oat, spelt, kamut and triticale.
People who have celiac...
HOUSE DESIGN
TECH AND GADGETS
10 Extremely Useful Ways to Lose Weight After Pregnancy
While every mommy-to-be carries her baby differently, most begin gaining weight shortly after conception. Weight gain is an essential part of a healthy pregnancy....
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11 Easy Life Hacks To Reduce Waste And Save Money
“Just one more bite,” say the eyes to the mouth.
“Ok, the last one, then we’ll leave the rest,” replies the mouth.
If you’re a food...
PERFORMANCE TRAINING
Top Exercise Classes to Keep Your Shape During Winter
We’re waving “hello” to sweater weather and “goodbye” to bikini season. Unfortunately, it’s during this wardrobe shift that most people find themselves gaining weight....
Breaking unhealthy habits | 4 tips from a behaviour expert
Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of...
Get the Mood-Boosting Benefits of Flowers in Every Room of Your Home
Just like big, leafy plants, flowers are scientifically proven to have a number of health benefits. Not only have can they help boost cognitive function and creativity, but...
Healthy Cheese? Yep! Here Are the 10 Best Options
Healthy cheese may sound like an oxymoron, but it has some health benefits that might surprise you. Cheese is filled with healthy nutrients, many of...
5 Very Important Things I Learned From Tracking All My Food Daily
About two years ago, I went through a major change in my life when I decided that the gym wasn't for me, so I began...
HOLIDAY RECIPES
What Is Golden Milk? The Coffee Alternative That Can Help Block...
Many of us look forward to our morning cup of coffee to perk us up before starting the daily grind. The caffeine has plenty...
