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15 Fantastic Different Uses For Lavender Essential Oil!
Lavender essential oil is one of the most versatile essential oils out there. It helps with everything from skin irritations to anxiety. It is antibacterial, anti-fungal...
LIFESTYLE NEWS
Bentonite Clay is the Ingredient You Need For Oily, Acne-Prone Skin
This mineral-rich clay stars in oil-absorbing face masks—here are the ones worth trying.
There’s nothing better than a relaxing Sunday night with your favorite dinner,...
10 Alternative Flours For Gluten-Free Baking
Gluten is a mixture of proteins found in wheat and related grains, such as barley, rye, oat, spelt, kamut and triticale.
People who have celiac...
HOUSE DESIGN
TECH AND GADGETS
Skincare beauty regime to kick start your day
Skincare beauty regime to kick start your day: New Delhi, Just as food, clothing and shelter, a healthy beauty regime is a must for our...
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9 Snacks for Blood Sugar Control
Keeping your blood sugar stable is often an overlooked factor in maintaining your health. We tend to think snacking will result in overeating and...
PERFORMANCE TRAINING
10 Rules for A Happy Marriage
Marriage is a pretty big step for anyone. You are committing yourself to sharing your life with another person, come what may, and being...
7 Science-Based Health Benefits of Drinking Enough Water
Our bodies are around 60% water, give or take.
It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule).
Although there is...
Breaking unhealthy habits | 4 tips from a behaviour expert
Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of...
22 Reasons to Drink Lemon Water Daily
So you know that it’s healthy to drink plenty of water every day, but what if you could seriously multiply its benefits by adding...
How to Use Isometric Exercises to Improve Your Fitness Level
Isometric exercises are becoming very popular since they are proven to have efficacy in achieving and maintaining a fit body. They are executed without the...
HOLIDAY RECIPES
6 Tips For Your Best Workout Nutrition
How you eat around the workout is not an exact science. Sure, there are many suggestions, but what works for one individual might not...
