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Breaking unhealthy habits | 4 tips from a behaviour expert
Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of...
LIFESTYLE NEWS
Bentonite Clay is the Ingredient You Need For Oily, Acne-Prone Skin
This mineral-rich clay stars in oil-absorbing face masks—here are the ones worth trying.
There’s nothing better than a relaxing Sunday night with your favorite dinner,...
10 Alternative Flours For Gluten-Free Baking
Gluten is a mixture of proteins found in wheat and related grains, such as barley, rye, oat, spelt, kamut and triticale.
People who have celiac...
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TECH AND GADGETS
10 Extremely Useful Ways to Lose Weight After Pregnancy
While every mommy-to-be carries her baby differently, most begin gaining weight shortly after conception. Weight gain is an essential part of a healthy pregnancy....
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9 Gym Beauty Hacks You Need To Know
All that sweat, heat, and movement can conspire against your skin and your hair. (Post-workout glow? More like post-workout red, shiny sweatiness.) Don’t fret:...
PERFORMANCE TRAINING
Reasons for Developing and Maintaining Healthy Lifestyle Choices
Reasons for Developing and Maintaining Healthy Lifestyle Choices
Even if the underlying rationale seems a bit shallow or questionable, at least in the eyes of...
How To Organize Your Kitchen For Weight Loss Success, According To Science
It's easier than you think!
Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of...
Healthy Cheese? Yep! Here Are the 10 Best Options
Healthy cheese may sound like an oxymoron, but it has some health benefits that might surprise you. Cheese is filled with healthy nutrients, many of...
10 Uses and Benefits of Ylang Ylang Essential Oil
When it comes to finding the right perfume that smells decadent, promotes a relaxed mood, and helps regulate important chemicals in the body, don’t...
5 Tips To Maintain A Great Oral Health
It is as important to maintain great oral health as it is to maintain your overall health. People often have health issues that are...
HOLIDAY RECIPES
6 Hormone Balancing Secrets to Relieve PMS
Imagine feeling like you're temporarily somebody else, trapped in the body of a stranger who is angrier, sadder and more irrational than you usually...
