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7-Day Fat-Burning Weight Loss Cleanse
Starting a healthy eating plan can sometimes prove a little intimidating. Where do you begin? What can you eat? Do you have time to...
LIFESTYLE NEWS
Bentonite Clay is the Ingredient You Need For Oily, Acne-Prone Skin
This mineral-rich clay stars in oil-absorbing face masks—here are the ones worth trying.
There’s nothing better than a relaxing Sunday night with your favorite dinner,...
10 Alternative Flours For Gluten-Free Baking
Gluten is a mixture of proteins found in wheat and related grains, such as barley, rye, oat, spelt, kamut and triticale.
People who have celiac...
HOUSE DESIGN
TECH AND GADGETS
7 Foods That Kill Your Intelligence
It’s a fact that everything you eat has a massive impact not only to your physical health, but also to your cognitive function. You...
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LATEST REVIEWS
List of Non-Acidic Fruits and Vegetables
If you’ve taken even a mild interest in health and diet in recent times, you’ll know that food is either acidic or alkaline. If...
PERFORMANCE TRAINING
7 Healthy Lunch Ideas To Make Your Week Tasty
Eating well and preparing heathy lunches for the working week can often be a bit of a pain, especially when all we seem to...
The Importance of Good Nutrition
Nutrition is the most important thing when it comes down to our health and this is because food has an impact on every part...
Six of the best cooling summer drinks
Chill with these five-minute thirst-quenchers: choose from a grapefruit and mint lemonade, a zesty pineapple crush or a herby mandarin cooler.
Strawberry snifter (pictured above)
Makes...
All about coffee: Is it good for us? Or a disease waiting to happen?
Coffee is among the most consumed — and controversial — beverages in the world. While coffee should be treated with care and avoided altogether...
What Do I Need To Make It In Business?
The model is talking about booking her latest gig, modeling WordPress underwear in the brand latest Perfectly Fit campaign, which was shot by Lachian...
HOLIDAY RECIPES
Breaking unhealthy habits | 4 tips from a behaviour expert
Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of...
