How to get glowing skin? is the question comes to our mind when we look at our rough skin in the mirror? Our skin is the largest organ of the body. Its total area is about 20 square feet. You can say it is a waterproof covering which protects our body from microbes, does temperature regulation and gives us the sensation of heat, cold etc. Who doesn’t want the beautiful glowing skin? (1) But because of limited knowledge, we cannot take proper care of our skin. Our skin has three layers. The epidermis is the outer layer which is waterproof and makes skin tone. Middle layer dermis contains connective tissues, hair follicles, sweat glands and the innermost layer is made up of fat and connective tissues (2). The skin colour is determined by special cells called melanocytes located in the epidermis (3). To get a glowing skin we need to take care of all its three layers. Today’s article is about 13 natural beauty tips for glowing skin, follow these tips to get a clear, lustrous and healthy skin.
Natural Beauty Tips for Glowing Skin
1. Daily 3 times Face Wash :
Always make sure that you wash your face at least thrice a day. Pollution, dirt, sweat all pile up on our face from time to time and damages the skin. Use a soap free face wash (4). Never clean your face with body soap. The body soap removes major oil portion making the skin dry, this promotes more oil secretion in our skin resulting in the oily face. When dust and oil get in contact it causes pimples. So its advised to wash your face at regular intervals to clean the dust and excess oil (5). It is one of the easiest natural beauty tips for glowing skin.
2. Daily Exercise :
It is very important to sweat it out for a clearer skin. Excess fat gets stored in the innermost layer of the skin damages its glow and beauty. Sweat also clears away the dirt (6) and dead cells present in the middle layer and gives you a glowing skin. Here are some good exercises you can try on a daily basis. You can also try yoga exercises for glowing skin (7). Daily exercise is one of the best glowing skin tips.
3. Eat Healthy Food :
Too much oily and spicy food will surely damage your skin (8). Simple homemade food is best for glowing skin. Fast foods, sugary drinks support fat deposition which is harmful to your skin. Many times acne and dull skin are due to improper bowel movements (9).
Follow a balanced diet for glowing skin. Don’t forget to include sufficient amount of fibre in your diet (10). Incorporate vitamin C rich foods for glowing skin like lemon, orange, papaya, sweet potatoes, grapes etc. Eating healthy food like fruits, veggies is one of the best natural beauty tips for glowing skin.
Eat Healthy Food
4. Use Natural Cleanser :
There are tonnes of natural cleansers present in your kitchen. Remember the time when there were no soaps and face washes. People still had beautiful skin. Milk and besan are the excellent combinations of prebiotic with probiotic bacterias. Multani mitti, rose water, ghee etc. There are so many natural remedies and formula known to your mom or grandmother. These are all our treasures and we must use them to enhance our beauty. Our ancient remedies are the best natural beauty tips for glowing skin. I support home remedies for glowing skin rather than chemical-laden beauty products.
You can also use homemade face pack for glowing skin. Face pack helps in clearing the skin and bring a glow to your skin.
5. Facial Exercises :
We exercise all our body parts but often forget our skin. Our skin muscles need exercise too. Make an effort to learn facial exercises for glowing skin and do them every day during or after the workout. It will take hardly 10 more minutes but will prove as a blessing for your skin. You can also try yoga asanas for glowing skin.
6. Beauty Sleep :
All of you may have heard about beauty sleep many times. Deep and uninterrupted sleep is the secret to get a glowing skin. Sleeping time should be 8 to 10 hours. According to studies best time to sleep is from 12 pm to 5 am. Our skin cells undergo repair work during sleep and it enhances our beauty. Getting a good sleep is one of the important natural beauty tips for glowing skin.
7. Skin Protection :
Pollution and UV rays damage skin cells and cause sunburn, dark spots, acne etc. Make sure that you cover your face while going out in sun. Apply moisturiser and sunscreen after every face wash. It keeps your skin protected from harmful rays. Make sure that your sunscreen is above 15 SPF. SPF is sun protection factor, a measure of how well a sunscreen will protect skin from UVB rays. UVB rays cause sunburn and damages skin.
Skin Protection
8. Remove Makeup :
Never forget to take off your makeup before going to bed. Closed pores can cause acne and lead to blemishes, blackheads. Cleaning up face will open closed pores and let your skin breathe. Exfoliate your skin from time to time, it removes dead cells and rejuvenates your skin. Use such easy and natural tips for glowing skin rather than chemical laden beauty products.
9. Do not Touch the Acne :
Many times hormonal changes or disturbance in routine and food causes acne. Never touch such acne, it will go away with time. Touching these acne leaves marks which takes more time to fade.
Dont Touch Acne
10. Do Facial Once a Month :
Nowadays stress and pollution make our skin dull and glowless. Facial gives good relaxation to your skin. Facial also involves steaming, scrubbing which removes dirt and dead cells from your skin. A good massage relaxes all your muscles. Take some me time for yourself and do it once a month. A facial once is month is one of the best natural beauty tips for glowing skin.
You can also try some home remedies for glowing skin. Homemade scrubs, toners and moisturizers can help your skin to clear dirt and open skin pores.
11. Proper Protein Intake :
Your body uses protein to build and repair tissues. Protein is an important building block of bones, cartilage, muscles, skin, and blood. Intake of good quality of protein helps in repair of wear and tear caused throughout the day.
12. Stress-free Life :
Stress is not only harmful to your skin but for all your well being. Try to stay away from stress and stressful environment. Meditation and motivational books and videos will help you relieve your stress. Stress-free life is one of the most important natural beauty tips for glowing skin
13. Drink Plenty of Water :
It is required to drink at least 3 litres of water daily. There are innumerable benefits of water, one of them is that it flushes out toxins from your body in the form of sweat and urine. Removal of toxins increases your glow.
