Starting a healthy eating plan can sometimes prove a little intimidating. Where do you begin? What can you eat? Do you have time to cook?
Day 1 Weight Loss Menu Plan
BreakfastLunch: Grilled Avocado & Peach Salad
Dinner: Slow Cooker Black Bean Veggie Soup
Legumes are a wonderful fat-burning superfood for slow-burning energy and protein. This crockpot recipe is a heartwarming meal perfect for winding down after a long day.
Snack Option: Oven Baked Zucchini Chips
If one of your downfalls is a salty bag of potato chips, make this healthier version made by baking zucchini.
Day 2 Weight Loss Menu Plan
Breakfast: Green Tea Kiwi-Berry Smoothie
Perk up with a smoothie when you wake up, utilizing green tea to shed pounds. The catachin found in it boosts metabolism which increases fat burning.
Lunch: Tomato, Hummus, and Spinach Sandwich
You don’t have to skip the carbs to lose weight, and this healthy and delicious recipe is a great option for your 7-day fat burning weight loss cleanse.
Dinner: Broiled Salmon with Avocado Grapefruit Salsa
Salmon and avocado make for two wonderful weight loss foods, while also providing you the richness and creaminess that you love from yummy, indulgent foods.
Snack Option: No-Bake Mocha Protein Bars
Make these protein bars for a sweet and healthy energy boost before your workout.
Day 3 Weight Loss Menu Plan
Breakfast: Blueberry Oat Pancakes
Yes, you can actually have pancakes and still lose weight. These delicious blueberry oat pancakes prove it. They’re rich in fiber, vitamin C, and potassium — all great for boosting fat loss.
Lunch: Tuna Salad Stuffed Avocado
Keep your lunch light with this protein-rich and savory dish that features lemon, onion, cucumber, garlic, and dill, and uses creamy Greek yogurt in place of the classic mayo you will find in tuna salad.
Dinner: Foil-Baked Chicken and Broccoli
This simple dinner is a great option for busy nights, and is rich in fiber, vitamin K, vitamin E, potassium, and has anti-inflammatory properties.
Snack Option: Peanut Butter & Coconut Crunchies
This sweet treat features creamy peanut butter and toasted coconut flavors.
Day 4 Weight Loss Menu Plan
Breakfast: Sun-Dried Tomato & Egg Muffins
Rich in vitamin B2, which helps support metabolic activity, these egg muffins are savory and filling bites of protein perfection.
Lunch: Skinny Burrito in a Jar
Skip the tortilla and get your Mexican fill with this skinny burrito in a jar.
Dinner: Skillet Chicken with Lemon-Garlic Sauce
This is a one-pot wonder that is filled with savory and tangy goodness. The addition of lemon helps to fight inflammation, improve digestion, and boost the body’s detox system.
Snack Option: Superfood Chia Energy Bites
These are wonderful bite-sized energy bites that will help get you through that afternoon slump.
Day 5 Weight Loss Menu Plan
Breakfast: Peanut Butter Banana Smoothie
This satisfying smoothie is a great option for your 7-day fat burning weight loss cleanse. This recipe features almond milk, which is low in calories, has zero cholesterol, and only 1 gram of sugar.
Lunch: Spinach Pear Walnut Salad.
This is one healthy and satisfying salad. The walnuts are rich in omega-3 fatty acids that promote weight loss.
Dinner: Pork Chops with Balsamic Strawberry Sauce
The balsamic strawberry sauce makes these pork chops a richly healthy dinner option.
Snack Option: Sunflower Lentil Dip
Sunflower seeds are rich in protein, fiber, and iron. This snack is a unique option to perk up your healthy snack choices.
Day 6 Weight Loss Menu Plan
Breakfast: Brunch Burritos
Lunch: Quinoa Veggie Rolls
These quinoa veggie rolls keep it simple and fresh, while also offering you a chewy, grainy texture that keeps you away from empty carbs.
Dinner: Asian Stuffed Bell Peppers
These stuffed bell peppers feature a variety of incredible ingredients like cabbage, ground pork, and Asian-inspired flavor.
Snack Option: Avocado Hummus
Ripe avocado, canned garbanzo beans, tahini, and a sensational seasoning blend come together to create a wonderfully healthy snack that’s great served with veggies or light crackers.
Day 7 Weight Loss Menu Plan
Lunch: Skinny Quinoa Stir-Fry
This is a filling stir-fry that’s quick to make and will fill you up all afternoon as it features 10 grams of protein and complex carbs.
Dinner: Barbecue Chicken and Avocado Quesadillas
Enjoy these good-for-you quesadillas that provide you the indulgent taste of barbecue chicken without weighing you down.
Snack Option: Strawberries in Balsamic Yogurt Sauce
Featuring Greek yogurt, this fresh take on a strawberries and cream recipe is much better for you and will help curb your cravings for sugary foods.
This 7-day fat burning weight loss cleanse will help you reimagine what it’s like to eat healthy. As these recipes prove, you can enjoy mouthwatering meals from breakfast to dinner, as well as snack options.
The recipes are easy to make, featuring filling ingredients, and will help to kickstart a promising weight loss plan. You’ll kick your cravings for processed sugar, saturated fats, and empty carbs by enjoying naturally-sweetened foods, complex carbs, and healthy fats.
