Pregnancy is a very difficult time in a woman’s life. It demands special care and an extra set of precautions because it is not just your life on the line but also that of your baby. However, don’t let this kill your buzz. Keeping the excitement alive is what makes the whole process of birth worthwhile. By following these easy steps, you’ll be able to ensure a safe passage for you and your baby. Pregnancy juice recipes are an essential component of keeping the health in check as they play a vital role in covering the nutritional needs.
Reading below to find the healthiest juices to drink during pregnancy along with their benefits. These are the best juice recipes for pregnancy. To make things crystal clear, we will be talking about real fruit or vegetable juices (organic) and not processed or preserved juices.
As far as the list of fruits to avoid during pregnancy is concerned, there are hardly any but do wash them before having them. Other forbidden things include – half-cooked meals & unpasteurized drinks.
Why Pregnancy Juice Recipes?
Juices are easier to drink rather than eating raw fruits or veggies, especially during pregnancy.
Orange Juice – Pregnancy Juice Recipe That Really Takes Off the Edge
Orange juice is a natural remedy for many conditions and this time it has passed the test again! The test of proving itself worthy for pregnant women. It is a powerhouse of vitamin C and potassium – two of the highly required nutrients.
Furthermore, it is your first line of defense against flu. The most irritating thing that can happen to anyone if you ask me. If you want to immune yourself to this virus, make it a habit of drinking orange juice.
Is orange juice good to drink while pregnant?
The answer is: Yes, it is!
Carrot Juice Comes to the Rescue
Carrots are the type of vegetables revitalizing the health of our eyes. If you’re drinking ample amount of this pregnancy juice recipe, consider yourself home already. Your baby will have pristine eyesight! There are several other benefits of eating carrots during pregnancy including:
- Nails won’t get cracks or break easily.
- It is a source of vitamin A and E.
- It reduces hair fall.
- Fights thyroid problem.
- Washes the liver and acts as a detoxifying agent.
- Key to radiant skin.
Be an Iron Woman with Apple Juice
This is a patent pregnant juice recipe for ages. Apples consist of iron essential for the progress of your baby’s brain. Don’t you want your child to be a tech genius or a math guru? He will turn out to be brilliant if you drink apple juice during pregnancy.
Moreover, your weight will stay in control as you won’t pile up extra pounds. Other benefits include sleeping like a baby etc.
Cucumber Juice Does the Trick!
Cucumbers contain vitamins, potassium, and folate. These three things can get short in supply while you’re pregnant. The best cucumbers are solid & darker textured. Benefits of cucumbers during pregnancy will pleasantly surprise you.
- During the third trimester, a critical time, swelling can become a huge problem. This is when cucumbers can come to your rescue.
- They help fight teeth or gum diseases!
- Blood pressure usually gets higher during pregnancy. Cucumbers help keep it in check with this pregnancy juice recipe
Drink Beetroot Juice by all means
Beetroot juice during pregnancy is highly beneficial. But a word of advice coming from the expert nutritionists is that ‘don’t overdo it’. Drink only half a glass or quarter of a glass of beetroot juice a day. This amazing vegetable ends the list of our mandatory pregnancy juice recipes.
Several health benefits are –
- Shields against anemia
- Fulfills any iron deficiencies to provide fetus plenty of iron supply
- You will easily be able to pass stool because – say no to constipation with beetroot
- Blood pressure remains stable reducing chances of any miscarriage, God forbid!
Note: Pregnancy juice recipes for fruits are best to consume on an empty stomach. While those dealing with veggies can be taken at any time of the day. However, it is always best to take the advice of your doctor before trying anything.
