Tag: fitness

Isometric exercises are becoming very popular since they are proven to have efficacy in achieving and maintaining a fit body. They are executed without the...

If you are finding it difficult to fit into your favorite jeans or the LBD you bought a year ago, it’s time to start...

Is exercise good for your heart? Yes, it is. Your heart is a muscle and needs exercise to stay in shape. When it’s exercised, the...

Two phrases which tend to pop out at us, in particular when at the check-out register in a grocery store while staring at magazine...

If you're dedicating valuable time in your day to a sweat sesh, you want to know it's actually worth your time, right? Okay, but...

Unless you ~don't~ want to get fit fast... You know that girl on the elliptical who sticks it out for an entire episode of This Is...

There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...

Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to...

All that sweat, heat, and movement can conspire against your skin and your hair. (Post-workout glow? More like post-workout red, shiny sweatiness.) Don’t fret:...