Tag: healthy eating

If you’ve taken even a mild interest in health and diet in recent times, you’ll know that food is either acidic or alkaline. If...

About two years ago, I went through a major change in my life when I decided that the gym wasn't for me, so I began...

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it...